There are certain aspects of exercise that even the most enthusiastic individual will be tempted to look past. This truth becomes clearer around the New Year, when people make Resolutions they intend to keep but don’t take the time to really think about what a committed workout regimen looks like.
A new article highlights some of those things that people simply don’t want to hear about exercise, usually because it goes against what they want to do when they go for a jog or hit the gym. But by remembering these insights, you might be able to set up a successful routine when so many past efforts faltered. If you notice that there has been a fundamental disagreement between your thinking and the right way of thinking, the time to change is now.
One of the most important things to understand is that exercise isn’t a one-off thing. You can’t endure two weeks of the most grueling, intensive exercise you’ve ever gone through and expect that to carry over for months and years to come. You want to be able to keep up with a workout for years at a time, and that means that you don’t have to kill yourself when you’re starting out.
A light exercise regimen is the best bet early on, and you shouldn’t be too quick to jump the gun to increase the intensity. A week or even a couple weeks of exercise of equal intensity is the right way to approach fitness. In this manner, you allow your body the opportunity to grow accustomed to the rigors of exercise, and when it gets comfortable with that is when you can start ratcheting up the tension. Remember, you’re in this for the long haul, and if you know you’ll be exercising two years from now and even two decades from now, you’ll get in the mindset of knowing that you have plenty of time to gradually work up to more intense fitness.
You should also know that an exercise buff without a workout plan is like a ship without a rudder. You need to see set regular goals to work toward rather than just haphazardly show up at the gym without a game plan in mind, and you should adjust goals accordingly so that you’re constantly striving to better yourself, rather than throwing in the towel once you’ve reached a certain landmark.
Start etching out in a planner exactly what times you’re going to go to the gym. Stick to that as if it were a meeting you couldn’t break. And once you do work out, make sure that you know precisely what types of movements and sets you’ll take part in, perhaps even working with a trainer to arrive upon the best regimen for you.
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ARTICLE CATEGORIES: Patient Education