Many people who have exercised their entire lives may not think twice about their activities. But eventually, there will come a time when everyone has to take a good hard look at their regimen to...
It’s never too early to encourage future back health, and with the school year about to start around the country, there’s no better time than now than to focus on the importance of purchasing the...
Yesterday, we outlined the inherent difficulties of working out when time is at a premium. But while that article focused on how people who work out on the weekends can free up time, a recent report...
It can be difficult to get in a mindset where you’re going to be working out every single day or at least every other day. We understand that you have a full time job, a family to take care of, and...
One way that persons can improve their recovery rate is to indulge in exercises involving a foam roller. A foam roller is basically a long, tubular piece of foam that a person can place underneath...
Many people who embark on an exercise regimen might look to jogging and weight equipment, but such exercise isn’t for everyone. Running can be too high-impact for some due to the repeated pushing...
Earlier this week, we related some of the ways that a poor posture can be diagnosed and hopefully improved. But diagnosing how you sit or stand doesn’t actually solve the problem so much as it lets...
New research from the Safe Kids Worldwide organization outlines the risks that student athletes face when they compete. By looking at emergency room data from 2011, researchers were able to...
When it comes to health, many of our best efforts can be undone due to the nature of our jobs. Many people sit at their desks for upwards of eight hours a day, and that kind of inactivity can take...
One of the easier ways you can promote back health is by taking the time to verify that your posture is as straight as it should be. For some, this is more difficult than it is for others and takes...
People will look to a number of culprits when it comes to pinpointing the source of foot pain. Some might blame an exercise regime or the lack thereof or even wonder if their gait leaves their feet...
No matter what level of athlete you are, your muscles are going to get sore at some point after running. Should you just be starting out, your muscles could be screaming after your first run down...
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